Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Weight Loss Resistance: Here’s How Hormones Impact Weight Loss

You’re doing everything correctly: you count calories, reduce your sugar intake, cut out most processed foods, and hit the gym four times every week. Yet despite your most focused effort, those last 10 pounds refuse to vacate. Weight loss resistance differs from plateauing. Almost everyone hits a roadblock at some point on their weight-loss journey,

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13 Ways to Ditch Junk Food and Help Your Kids Eat Better

According to the Centers for Disease Control and Prevention (CDC), obesity now affects one in six American children and adolescents. It’s not just America; childhood obesity has become a worldwide epidemic. “Shocking figures show there are now 124 million obese children worldwide,” reported The Guardian in 2017. The review, based on 200 countries, found the

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Degenerative Disc Disease: Causes + Interventions to Alleviate this Condition

Degenerative disc disease isn’t really a “disease.” Rather, it often occurs when physical stressors and minor injuries that make your spinal discs weaken and lose water. Yet degenerative disc disease is a bigger problem than you might realize, and pain can actually be a good thing here. “Simply put, degenerative disc disease refers to symptoms

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