Healthy Articles

Processed Meats and Cancer Connection Processed Meats Found to be High in Nitrates/Nitrites Read the Fine Print – The Processed Meat Food Label Processed meats — sausages, lunch meats, and other meats that have been preserved in some form should be avoided for a healthier life and to prevent cancer.  The British Journal of Cancer

What You Need to Know About Paleo MaxLiving’s Nutrition Plans Is Dairy Healthy? Deciding the Best Diet for You Ten years ago, sugar wasn’t even on the radar as a harmful substance. Back then, health officials weren’t thinking about the significance of sugar consumption and its serious effect on our body. Since then, we’ve seen

Be a Leader: Take Charge of Your Health On January 19, we commemorate one of this country’s greatest icons Martin Luther King, Jr. King states that his true contribution wasn’t a messiah of civil rights, but as an organizer of people and causes. Many believe in the “great man” concept of leadership, but in reality,

Healthy Tips For the Holidays: Happiness and Exercise Happiness is a strong indicator of overall wellbeing. Holiday traditions like excessive shopping and overeating can stress the body emotionally as well as physically. Feelings of sadness, loneliness, or even depression can develop as a result. Let’s look at these issues and how you can protect yourself

Rather than focus on losing weight, you should be trying to gain muscle in order to improve your overall health. Learn why losing fat is a misguided goal and how you should approach weight loss in a different way.